Junior Classes

Schedule

From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.


Your Pop Up Class OMNIA

A versatile functional training pop up class located around our OMNIA rig that works on strength and stamina over 30 minutes, suitable for all abilities.

Your Pop Up Class SKILL ROW

Connect with your friends and race them in our SKILL ROW pop up class that trains cardio and power over 30 minutes, suitable for all abilities.

Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

Aqua Aerobics

An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Yogalates

Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

Shotokan Karate

A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.

Hips, Bums & Tums

A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.

Step

A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

Booty Tone

Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

Yoga

Yoga

Create a balance between the body and the mind, promoting health and wellbeing.

Zumba®

Zumba®

Exercise in disguise – you won’t even realise you are exercising it is so much fun!

Brand new facilities

Our new facilities are open to everybody.

Have a giggle while you wiggle

It doesn’t matter what you fancy, we’ll have a class to suit you.

Grab a free trial

Not sure if we’re right for you? Come and try us out and let us convince you.
Request a day pass