High Intensity Interval Training (HIIT) The name says it all! Taking place on the Gym Floor, using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
Connect with your friends and challenge them in our SKILL ROW class that trains cardio and power!
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.
Shotokan Karate is a traditional Japanese Martial Art divided into three elements: Kihon (basics), Kata (forms or patterns of moves), and Kumite (sparring). Karate improves fitness, flexibility and coordination while developing self-esteem, self-confidence and is an excellent way to learn self-defence. Suitable for all ages from 7 to 70+. There is the opportunity to grade and progress through the belt system from white to black belt.
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
A fun-filled challenging workout for mind and muscle where your fun and friendly instructors take you through a variety of choreographed steps onto an elevated platform.
Lets work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
Our new facilities are open to everybody.
We have created a range of workouts that can be enjoyed within the comfort of your own home. Follow the link and grab your 7-day free trial... Your Space at Home
We reinvest the money we make back into our facilities.