A gym floor high intensity interval training class that combines a variety of exercises using functional equipment and boxing style training techniques, brilliant for burning calories and improving endurance.
A versatile functional training pop up class located around our OMNIA rig that works on strength and stamina over 30 minutes, suitable for all abilities.
Connect with your friends and race them in our SKILL ROW pop up class that trains cardio and power over 30 minutes, suitable for all abilities.
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Create a balance between the body and the mind, promoting health and wellbeing.
Exercise in disguise – you won’t even realise you are exercising it is so much fun!
Our new facilities are open to everybody.
We have created a range of workouts that can be enjoyed within the comfort of your own home. Follow the link and grab your 7-day free trial... Your Space at Home
We reinvest the money we make back into our facilities.