From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.
Click the following link and download the Your Space App to make a class booking in just a couple of clicks!
High Intensity Interval Training (HIIT) The name says it all! Taking place on the Gym Floor, using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Using weights to empowering music and working on each muscle group. You want results fast? Body Pump is for you!
A versatile, fun & functional training class making full use of our OMNIA rig to build strength and stamina!
Enjoy challenging your friends in our friendly SKILL BIKE class. Who can cross the finish line first!
Connect with your friends and challenge them in our SKILL ROW class that trains cardio and power!
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Get ready to have a giggle while you wiggle and connect with other like-minded people! A gentle yet exciting aerobic class set to your favourite music to get you moving and singing along…..you won’t even know your working out!
Take some time out for yourself. Connect the mind and body with basic Yoga moves especially for beginners while improving your flexibility, posture and breathing patterns.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Aqua circuits is the aquatic equivalent to gym-based circuits without the impact! Move around the pool using weights and specialised floats to tone and strengthen your muscles.
3 unique Les Mills training programmes designed to improve overall endurance and musculature.
Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
With great music pumping and the group spinning as one, your virtual instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.
Shotokan Karate is a traditional Japanese Martial Art divided into three elements: Kihon (basics), Kata (forms or patterns of moves), and Kumite (sparring). Karate improves fitness, flexibility and coordination while developing self-esteem, self-confidence and is an excellent way to learn self-defence. Suitable for all ages from 7 to 70+. There is the opportunity to grade and progress through the belt system from white to black belt.
If you want a high energy class that combines cardio with weights then this is for you! Get ready for multi muscle-conditioning that will get you sweaty and smiling!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
A fun-filled challenging workout for mind and muscle where your fun and friendly instructors take you through a variety of choreographed steps onto an elevated platform.
20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work catered to the needs of the over 50’s. Come and join the fun and get fitter with like-minded friends!
A dynamic and exciting class that involves a mixture of resistance, cardiovascular & weight exercises. Different every time to keep you motivated and challenged.
Lets work the biggest muscles in our body – the glutes, otherwise known as our Booty! Build strength and burn fat for a leaner, sassier you!
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of a refreshing workout! Using the resistance of the water to get you stronger and fitter without the high impact! It’s so much fun you won’t even feel like your exercising!
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Punch, skip, duck and weave your way to a fitter you! Boxercise uses traditional boxing based moves to improve your fitness and to make sure you leave the workout feeling stress-free and awesome!
Working on all those ‘problem’ areas to tone and shape your lower body. Light cardio and strength-based conditioning will help you burn calories for longer as you work through all the bigger muscle groups of the body.
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximize your calorie burn, keeping you motivated with fun and powerful music!
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Working through the entire core using resistance band technology and hand weight to get you stronger for everyday life.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. The high energy music drives you to immense cardio peaks that makes sure you leave each class feeling exhausted but accomplished!
High-Intensity Interval Training (HIIT) The name says it all! Using a variety of functional equipment, combined with boxing style training techniques, HIIT is brilliant for burning calories and improving overall endurance.
Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
Our new facilities are open to everybody.
We have created a range of workouts that can be enjoyed within the comfort of your own home. Follow the link and grab your 7-day free trial... Your Space at Home
We reinvest the money we make back into our facilities.