Schedule
From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.
Book a class
To book one of our classes click here
Your Pop Up Class HIIT
A gym floor high intensity interval training class that combines a variety of exercises using functional equipment and boxing style training techniques, brilliant for burning calories and improving endurance.
Les Mills BODYPUMP™
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Your Pop Up Class OMNIA
A versatile functional training pop up class located around our OMNIA rig that works on strength and stamina over 30 minutes, suitable for all abilities.
Your Pop Up Class SKILL BIKE
Enjoy racing your friends outside of the spin studio environment in our friendly pop up class based on our gym floor skill bikes.
Your Pop Up Class SKILL ROW
Connect with your friends and race them in our SKILL ROW pop up class that trains cardio and power over 30 minutes, suitable for all abilities.
Studio Cycling
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
50+ Aerobics
Gentle and fun cardio class performing aerobic moves to music
Beginners Yoga
Connects mind and body improves flexibility and posture can improve breathing patterns- suitable for beginners
Aqua Aerobics
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Aqua Circuits
Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups
Les Mills – GRIT SERIES
3 unique Les Mills training programmes designed to improve overall endurance and musculature.
Yogalates
Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.
Metafit
Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Studio Cycling
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
LES MILLS SPRINT – Virtual Cycle
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS RPM – Virtual Cycle
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
LES MILLS THE TRIP – Virtual Cycle
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.
Shotokan Karate
A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.
Step & Pump
Get a great cardio and muscle-conditioning workout in one class!
Hips, Bums & Tums
A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.
Step
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Over 50’s 202020
20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Circuits
A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.
Booty Tone
Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.
Aqua Zumba
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of a refreshing workout!
20/20/20
Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.
Boxercise
A cardio exercise class based on the training concepts boxers use to keep fit.
Legs, Bums & Tums
A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.
Studio Cycling
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Pilates
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
Les Mills BODYCOMBAT™
This fun, energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.
Les Mills CXWORX™
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
Les Mills BODYATTACK™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
HIIT Circuit
A high-intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.
Yoga
Create a balance between the body and the mind, promoting health and wellbeing.
Zumba®
Exercise in disguise – you won’t even realise you are exercising it is so much fun!