Classes

Schedule

From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.


Your Pop Up Class OMNIA

A versatile functional training pop up class located around our OMNIA rig that works on strength and stamina over 30 minutes, suitable for all abilities.

Your Pop Up Class HIIT

A high intensity interval training session that combines a variety of cardiovascular and strength exercises to burn calories & improve endurance.

Your Pop Up Class SKILL BIKE

Enjoy racing your friends outside of the spin studio environment in our friendly pop up class based on our gym floor skill bikes.

Your Pop Up Class SKILL ROW

Connect with your friends and race them in our SKILL ROW pop up class that trains cardio and power over 30 minutes, suitable for all abilities.

Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

50+ Aerobics

Gentle and fun cardio class performing aerobic moves to music

Beginners Yoga

Connects mind and body improves flexibility and posture can improve breathing patterns- suitable for beginners

Aqua Aerobics

An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Aqua Circuits

Aqua circuits is the aquatic equivalent to gym based circuits. Using weights and specialized floats moving between stations to tone specific muscle groups

Les Mills – GRIT SERIES

3 unique Les Mills training programmes designed to improve overall endurance and musculature.

Yogalates

Yogalates is a core focused class that pulls from the ancient asanas of yoga as well as the core centered movement of Pilates.

Metafit

Created by a former Royal Marine Commando, Metafit is a 30 minute session that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!

Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

LES MILLS SPRINT – Virtual Cycle

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

LES MILLS RPM – Virtual Cycle

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

LES MILLS THE TRIP – Virtual Cycle

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.

Shotokan Karate

A weapon-less martial art that is founded on the basic techniques of punching, striking, kicking and blocking.

Step & Pump

Get a great cardio and muscle-conditioning workout in one class!

Hips, Bums & Tums

A strength and cardio class featuring a series of exercises concentrating on the hips, bums & tums.

Step

A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

Over 50’s 202020

20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

Circuits

A dynamic class that involves a mixture of resistance, cardiovascular & weight exercises.

Booty Tone

Burn a high amount of calories in a short period of time and get results quickly, specifically targeting the bottom and legs.

Aqua Zumba

Known as the Zumba “pool party,” Aqua Zumba  gives new meaning to the idea of a refreshing workout!

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work.

Boxercise

Boxercise

A cardio exercise class based on the training concepts boxers use to keep fit.

Legs, Bums & Tums

A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

Pilates

Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

Les Mills BODYCOMBAT™

This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

Les Mills CXWORX™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Les Mills BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

HIIT Circuit

A high-intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

Yoga

Yoga

Create a balance between the body and the mind, promoting health and wellbeing.

Zumba®

Zumba®

Exercise in disguise – you won’t even realise you are exercising it is so much fun!

Brand new facilities

Our new facilities are open to everybody.

Have a giggle while you wiggle

It doesn’t matter what you fancy, we’ll have a class to suit you.

Grab a free trial

Not sure if we’re right for you? Come and try us out and let us convince you.
Request a day pass